I’ve always been rather goals oriented. Yet, this New Years, I didn’t really jump into the whole process of naming my goals and...

One of my favorite things in my role of a therapist is to help people uncover and continue to create a connection with their true self....

Stepping more fully into who we are…who we truly are at our core…cannot come without boundaries. When we develop greater self-awareness...

Thankfulness and gratitude are popular topics this time of year. Typically, I love thinking about them. This year, I think I wrote off...