Blog | Rooted to Fly | United States

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Dec 2, 20234 min read

Raising YOU

rootedtofly

Nov 17, 20233 min read

Learning the Boundary Dance

rootedtofly

Nov 14, 20233 min read

A New Way to Look at Gratitude

rootedtofly

Apr 28, 20224 min read

Watch out! Mom’s Coming Alive

rootedtofly

Apr 5, 20224 min read

Depression leads us to our greater destiny

rootedtofly

Mar 14, 20223 min read

5 Ways Simple Living is more about your internal work than external

rootedtofly

Mar 9, 20221 min read

A little motivation on your path to living more simply...

rootedtofly

Nov 16, 20213 min read

Using prayer to deal with negative emotions

rootedtofly

Nov 8, 20213 min read

Acting as if what you want is already here

rootedtofly

Oct 20, 20213 min read

Changing our thoughts to change our depression

rootedtofly

Oct 12, 20214 min read

What makes you come alive?

rootedtofly

Oct 6, 20217 min read

Dealing with negativity from others

rootedtofly

Oct 1, 20213 min read

Changing our perspective when life is tough

rootedtofly

Jun 30, 20213 min read

Why goals are important and how to set them using the MRI approach

rootedtofly

Jun 14, 20214 min read

Is there a "scapegoat" in your family? What System's Theory has to say about that...

rootedtofly

Jun 7, 20213 min read

How to create a trusting and fair environment in your family and marriage

rootedtofly

May 14, 20214 min read

Be more of YOU with Bowen Theory

rootedtofly

Apr 29, 20212 min read

Free Resource: Heartmath Experience

rootedtofly

Apr 22, 20213 min read

Letting go of control

rootedtofly

Mar 29, 20212 min read

My favorite practice for cultivating hope

rootedtofly

Mar 23, 20212 min read

What’s the newness you need? A Poem of Hope

rootedtofly

Mar 15, 20213 min read

My biggest tip for combating shame

rootedtofly

Mar 9, 20214 min read

Home options when you Simplify: What’s Right for you?

rootedtofly

Mar 4, 20211 min read

Simple Living & Self Growth

Raising YOU

Learning the Boundary Dance

A New Way to Look at Gratitude

Watch out! Mom’s Coming Alive

Depression leads us to our greater destiny

5 Ways Simple Living is more about your internal work than external

A little motivation on your path to living more simply...

Using prayer to deal with negative emotions

Acting as if what you want is already here

Changing our thoughts to change our depression

What makes you come alive?

Dealing with negativity from others

Changing our perspective when life is tough

Why goals are important and how to set them using the MRI approach

Is there a "scapegoat" in your family? What System's Theory has to say about that...

How to create a trusting and fair environment in your family and marriage

Be more of YOU with Bowen Theory

Free Resource: Heartmath Experience

Letting go of control

My favorite practice for cultivating hope

What’s the newness you need? A Poem of Hope

My biggest tip for combating shame

Home options when you Simplify: What’s Right for you?

Who were you before life told you what you were supposed to be?

Be in

Touch...

Dr. Amy Hummel

rootedtofly@gmail.com

717-413-3655

Lancaster, PA