rootedtoflyJul 21, 20193 minYoga can heal*Full disclosure! This post contains affiliate links. In the event of a sale, I receive a small commission (at no extra cost for you),...
rootedtoflyJul 15, 20192 minThe beauty of centering prayerIn my search to dive deeper into my true-self, and help others do the same, my journey had to include centering prayer. I’m surprised at...
rootedtoflyJul 7, 20192 minHow self-compassion and success are relatedIn my previous post, I said that self-compassion is offering yourself the same kindness you would offer to a dear friend. When I first...
rootedtoflyJun 24, 20193 minWhy Mindfulness is HardMindfulness is a popular topic these days, and I know why. Increasing mindfulness in our lives is sooo helpful! What is mindfulness, you...
rootedtoflyJun 18, 20192 minDigging deeper- practical tools to connect to yourself more fullyRecently I’ve talked about finding out your life work, connecting that search to really knowing yourself and leaning on the work of your...
rootedtoflyJun 4, 20192 minWe are all connectedThe quote by Mother Theresa could very well be my favorite quote of all time. It captures my philosophy of what I consider to be my life...