Hi! I'm Dr. Amy Hummel and I'm glad you found your way to Rooted to Fly! The name might seem confusing and you might ask, "How is it possible to fly if something is firmly rooted?" The idea is that in order to grow and expand in life, to live in a way that rises to one's full potential, there is a rooting process that must come first. It might be necessary to remove unhelpful weeds, such as habits or ways of thinking that do not serve you. In place of those old weeds, you can then use mindfulness to fill it with thoughts, ways of living, or beliefs that serve you much better. I'm here to help you in your growth process. Happy rooting!
You will find multiple avenues for you to work towards your "flying" goals! You will find a blog for casual reading on topics of personal wholeness and relationships, online courses, seminars, and opportunities for individual, family, marriage, and group therapy.
Boundaries Workgroup coming January 2024!
It’s one thing to talk about boundaries…it’s a beautiful concept, really! Yet it’s another thing to put them into practice in order to experience the freedom and peace they can bring into your life. Even as a therapist, well versed in boundaries, I need to continually practice setting and re-evaluating the boundaries I’ve placed in my life. Like most paths we take in life, boundaries are not something we suddenly master or arrive at the end of the journey and mark it off as “accomplished.” Wouldn't that be nice? I love checklists, but this isn’t something we can check off the to-do list. Boundaries take ongoing work and attention!
What better way to kick off the New Year than to learn about yourself, understand your needs, and set the proper limits to honor yourself and your values! Please join me in a group coaching series based on Nedra Glover Tawwab’s book and workbook on boundaries!